Many people are trying to introduce levels of physical activity to their office or desk space. Ideal for Long Flights or Desk Jobsįor many individuals, a gym membership doesn’t suffice for eight hours of sitting at a desk. If a joint cannot move through its normal range, it will limit the amount of activity that can be done.” By doing daily or even biweekly chair yoga to promote stretching, activities or chores such as cleaning the house or grocery shopping will not become burdening tasks as we age. Exercise is a major intervention to slow this process down. It’s particularly important for elderly people to implement practices such as chair yoga into their routines.Īccording to Jimmy McKay, a physical therapist at FOX Rehabilitation, “There are four phases of degeneration that progress naturally as we age. Yoga offers a myriad of benefits with increased flexibility, weight loss, and an improved mental state.
Chair yoga allows them to stay stabilized. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. The Perfect Modification for Individuals Who Have Trouble Practicing Traditional YogaĬhair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. If you’re looking for guided meditations, we have them in the Aaptiv app. Along with increased ranges of motion through holding poses on a chair, pranayamas (also known as breathing techniques) are a popular practice within chair yoga and can assist in reducing anxiety, introducing or practicing meditation, and creating spatial awareness. According to Yogapedia, almost any traditional yoga pose or move can be replicated and altered to accommodate chair yoga. In the same way that the body moves through flows of motion and increased flexibility during cycles of traditional yoga, chair yoga implements this practice as well. Read on as we discuss the basics, advantages, where to practice chair yoga, and a few beginner poses to get you started. Check out Aaptiv’s yoga workouts in app today. Improving flexibility, relieving cramps and stiffness, and creating a happy mental state are a few benefits that chair yoga can provide for our bodies. With the amount of time people sit at their desks or travel on long flights, there is a movement to bring increased circulation and exercise into our daily routines. Originally introduced to the fitness world as a modified version of hatha yoga for individuals with health implications and the elderly, chair yoga has gained many new fans.
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